Emergency Support

Emergency Support When You Need It Most

Compassionate 24/7 guidance and resources to help you through any crisis.

You Are Not Alone

If you’re struggling with your mental health, feeling overwhelmed, or having thoughts of self-harm or suicide, please know you are not alone... help and hope are available. Reaching out for support is a sign of courage and strength, not weakness.

You deserve care, compassion, and healing. 💛

Immediate Support

In the U.S: Call or text 988 to connect with the Suicide & Crisis Lifeline. You’ll be connected with trained, free, and confidential counselors available 24/7.
Outside the U.S: Please find your local crisis hotline number through findahelpline.com, which provides worldwide crisis support resources.

Additional Free Resources

Crisis Text Line: Text HELLO to 741741 to connect with a trained crisis counselor (available in the U.S., U.K., Canada, and Ireland).
National Alliance on Mental Illness (NAMI): Call 1 (800) 950-6264 or text NAMI to 62640 (Mon–Fri: 10:00 AM –10:00 PM ET).
Online Support Communities:

7 Cups: Free emotional support chat with trained listeners.
Mental Health America: Resources, screenings, and support groups.