About Me

Hi, I’m Shawni Marie, Founder of Better Mind Club — Certified Life Coach, Mentor,

Author, and CBT Specialist… and I’m so glad you’re here.

Welcome to Better Mind Club, a nurturing space for women and single mothers who are ready to heal, grow, and create a life built on peace, clarity, and emotional strength.

Here, I help you Master Your Thoughts and Rewire Your Mind using simplified Cognitive Behavioral Therapy (CBT) tools that make healing practical, empowering, and achievable. My mission is to guide you toward a mindset that creates your best life so you can think better, feel better, and live better

from the inside out.

Raised in Stockton, California, community and resilience shaped me early, but motherhood and adversity deepened my purpose. After surviving betrayal, emotional trauma, and rebuilding as a single parent, I learned something powerful: The greatest transformation happens when a woman heals her mind.

The tools I share are the same ones that helped me reclaim my voice, restore my peace, and rebuild my future as a woman, mother, and provider.

At Better Mind Club, every course, book, and journal is created with women in mind — especially those carrying heavy emotional loads while raising families or rebuilding their identity. These resources help you:

💛 Manage stress and anxiety
🌿 Heal from emotional trauma
✨ Strengthen self-esteem and confidence
🧠 Break unhealthy patterns and people-pleasing
🌱 Navigate life transitions with clarity
🧘‍♀️ Cultivate inner peace, grounded habits, and emotional maturity

 

My approach blends evidence-based CBT, mindfulness, and mindset training, making emotional wellness simple, compassionate, and sustainable for the everyday woman — especially those doing life on their own terms.

I’ve supported women, teens, and families in their healing journeys for years, and today I reach even more through transformative online courses, interactive journals, and empowering digital tools.

At the heart of Better Mind Club is a belief that every woman deserves a life that feels safe, calm, and deeply fulfilling regardless of her past.

You don’t have to be perfect. You don’t have to have it all figured out.
You just have to take one mindful step at a time.

✨ Your growth begins here... one better thought, one empowered boundary,

one peaceful moment at a time.

🌱

Get Your Free Starter Guide

I created The Inner Peace Starter Guide and Workbook as a gentle invitation to begin your growth journey. Within these pages, you’ll find practical Cognitive Behavioral Therapy (CBT) techniques and simple mindfulness practices designed to help you reconnect with yourself, quiet the mind, and cultivate lasting peace in your everyday life.

Each exercise is a step toward greater self-awareness, emotional balance, and clarity. As you move through the practices, remember that transformation unfolds with patience and consistency. Allow this guide to become a trusted companion as you create space for calm, intention, and healing in your daily routine.

Download Your Free Guide Now

Get Your Thought Guide

I created this Thought Guide as a gentle invitation to begin your healing and personal growth journey. Here, you’ll discover practical Cognitive Behavioral Therapy (CBT) tool and simple mindfulness exercise designed to help you reconnect with yourself, quiet your thoughts, and cultivate lasting inner peace.

Each prompt is thoughtfully crafted to support self-awareness, emotional regulation, and mental clarity. As you move through these pages, you’ll learn to replace overthinking with reflection, tension with calm, and self-doubt with confidence.

Transformation takes patience and consistency... but every mindful moment brings you closer to peace. Let this guide be your daily companion in creating space for healing, intention, and balance within your everyday life. 🌿

Download Your Free Guide Now

33 Essential Scripts for Effective CBT Boundary Setting

Discover 33 powerful CBT-based boundary scripts designed to help you protect your peace, strengthen self-respect, and communicate with confidence. 🌿
Rooted in Cognitive Behavioral Therapy (CBT) principles,
these scripts offer practical guidance for setting healthy
boundaries in relationships, family dynamics, and everyday
interactions... without guilt or fear.

Each statement helps you reframe negative thought patterns, manage emotional triggers, and express your needs clearly and calmly. Whether you struggle with people-pleasing, burnout, or emotional overwhelm, these tools empower you to respond instead of react, honor your limits, and build relationships based on mutual respect and trust.

Perfect for anyone on a healing journey, this resource supports emotional wellness, self-awareness, and inner peace. Start creating balance and harmony in your life today... one mindful boundary at a time. 💫

Get the Free Script

Find Clarity and Peace 

Are you feeling overwhelmed by constant negative thought patterns? It’s time to take control of your mental clarity and design a life rooted in balance and resilience.

My courses are thoughtfully created to help you:

  • Break free from limiting beliefs that keep you stuck

  • Strengthen emotional awareness and self-compassion

  • Build practical, lasting habits for mindfulness and peace

  • Develop a resilient mindset that heals, supports growth and confidence

Each course is an extension of the work you’ve begun in The Inner Peace Starter Guide and Workbook... offering deeper guidance, structured learning, and personalized tools to help you create lasting change from the inside out.

✨ Begin today, and transform your awareness into empowered action. Explore My Courses

Continue Your Journey